Techlicious - A New Way to Prevent Running Injuries

 
 
 
 
The annual injury rate of the estimated 12 million American runners is close to 50 percent, translating into nearly 2 million stress fractures and 4 million sprains or strains. With proper running form, though, many of these injuries could be avoided.

How do you know if there's something wrong with your form? The new Lumo Run lab-grade 9-axis sensor measures your cadence, bounce, braking, hip drop and torso rotation and ;provides feedback, suggested exercises and real-time coaching.

To see how well the Lumo Run works, we gave it to our writer, Barbara Gonzalez, who suffered from leg and back pain and had to stop running. Under the supervision of her physical therapist, she used the Lumo Run to monitor her progress and help her achieve better form. It worked for her and she's back to regular jogging.

Learn more about how the Lumo Run works and how to run injury-free in our story on Techlicious.
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Suzanne Kantra
Founder, Techlicious

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